Trifecta Body

Welcome to our unique, innovative, highly individualized, longevity driven, BarrePilates & Wellness Coaching/Lifestyle Studio, located in the heart of West Hartford Center. Trifecta Body™ is a division of Florinda Ferguson FORMula.™ Trifecta ™ is West Hartford’s first and only premiere BarrePilates Body, Strength, Motion & Wellness Curation Studio, founded by Florinda Ferguson in 2012. Perhaps you are seeking a more customized and engaged way of training the full body? Perhaps you are tired of cookie cutter, franchise, commercial commodity approaches to fitness, movement and wellness coaching? Fitness and Wellness are not the same thing. They are not. One can be quite fit, but hardly well. Florinda Ferguson FORMula™ is THE method, philosophy and approach behind the private, group, travel and lifestyle coaching program. At Florinda Ferguson FORMula™ the practice of Wellness Curation is defined as the art of Well-Being and Well-Doing fused for longevity, joy and vitality. Florinda’s approach is taught as the most complete, non-compartmentalized, integration of fitness, movement, mindfulness, emotional/intellectual/spiritual energy one can engage and sustain over time.