Transcend Fitness

At Transcend We offer a multitude of training styles, techniques & approaches. All to which cater to many types of fitness levels. We strive to challenge you to become stronger than the day before with proper coaching, cues and training you will be taught the correct way to execute specific lifts and to train safely and efficiently; individually or in a group setting. At Transcend We offer a multitude of training styles, techniques & approaches. All to which cater to many types of fitness levels. We strive to challenge you to become stronger than the day before with proper coaching, cues and training you will be taught the correct way to execute specific lifts and to train safely and efficiently; individually or in a group setting. At Transcend Fitness we practice a hybrid of various training styles. Functional bodybuilding and functional training, Olympic lifting, Interval training and powerlifting. To create longevity we must maintain muscle growth and flexibility. At Transcend weight lifting safely is very important, as we grow older muscles deteriorate and the goal is to try and maintain what we have all while creating muscle growth and overall functional strength. Cardio is equally as important, while building muscle around those joints will allow you to have a safe approach to your cardio training with plyometric movements and athletic drills. Strength & Cardiovascular training go hand in hand, one is not superior than the other. Each client is different and we modify to each individual on a personal training basis in a group setting where no one will ever feel left out or a burden for needing any modification. We ensure a safe and positive training environment in a welcoming atmosphere as we are all here for the same reason: to create longevity. When attending a session at Transcend you will be shown each workout at each station by your trainer, you will never feel lost, rushed or pressured to step outside of your comfort zone if you are not ready. We are here to make sure you have a positive and safe experience with weight lifting and circuit training.