The Yoga Garden

Practiced in a room heated to 99+ degrees and is a physically intense practice linking breath with movement. Students will be led through dynamic flow sequences by their teacher a few times and then be allowed to "flow" on their own for a significant portion of class. Vinyasa is a fast paced form of Yoga and works to build strength, balance, mindfulness, and heat through flowing movements and postures. This class is usually accompanied with loud, upbeat music (these classes may contain explicit language and lyrics) Slow Burn classes take place in a heated room to about 93 degrees and are guided by the teacher throughout the entire class. Instead of flowing, students slowly move into poses, allowing adequate time to explore sensations and deepen their focus. Many poses are held for a longer period of time, building internal heat and awareness. Music may or may not accompany this class. This class is great for new and experienced students.