Proaction Athletics: Oaklands Boot Camp for Women

The concept behind boot camp is to join a community of like-minded powerful women. Together we meet challenges and the group works together for both individual and collective success. Boot Camp will energize you, improve your cardiovascular abilities, and tone you up. If you are a past collegiate athlete, high school star, weekend warrior, or just looking for some direction in your workouts ProAction is the spot to be. You will be constantly challenged and find yourself surprised that the whole hour has gone by already. All ProAction exercises can be modified to fit your age, ability and performance goals. Tools we use: Jump ropes/Bosus/Boxes and Steps/Battle Ropes/TRX bands/ Kettlebells/Weights/ Body weight/ and so much more… there is only one way to discover what we can to offer you.