Pilates Life

Pilates Life Studio is the premier studio for Pilates Education and the home of respected Pilates Elder, Lolita San Miguel. All of our instructors have the highest caliber of training and Master Instructor, Danielle, teaches Lolita's Legacy distinguished Pilates Teacher Training Program. Each instructor has the ability to cater each exercise to the body they are teaching to create an efficient and effective workout exercise to suit every body type while maintaining the traditional genius of the method that Joe Pilates created. We offer Private, Duet, Reformer and Tower Classes by appointment only Monday through Saturday. The class schedule can be found on the Practice page and is subject to change due to enrollment. Pilates has proven itself for more than 80 years as an effective and safe method of exercise, when taught and applied correctly. It has been the workout of choice for dancers, gymnasts and fitness enthusiasts for decades. Joseph Pilates was a genius well beyond his time, he didn’t just develop a brilliant approach to fitness that includes over 500 exercises; he also engineered all the equipment, specifications and tuning required to teach them properly. There is no debate that his original approach can work wonders when applied by a qualified instructor who understands how to develop and tailor a Classical Pilates workout specific to your body and capabilities. When applied correctly, it will make you look, feel and move better! Contrology or Pilates may be just words to many people, but at Pilates Life it’s the exercises and philosophies of Joseph and Clara Pilates that we teach, as handed down to protégés Romana and Lolita San Miguel, as they then taught to our lead instructor, Danielle Armstrong. By integrating the mind, body, and spirit you first purposefully acquire complete control of your own body and then, through proper repetition of its exercises, you gradually and progressively acquire that natural rhythm and coordination associated with all your mental and subconscious activities. Pilates Life is designed to give you suppleness, natural grace and skill that will be unmistakably reflected in the way you walk, play and work. You will develop muscular power with corresponding endurance, ability to perform arduous duties, to play strenuous games, to walk, run or travel for long distances without undue body fatigue or mental strain.