Mind the Mat Pilates and Yoga

Welcome to Mind the Mat Pilates and Yoga.We are a cozy studio located in the Del Ray neighborhood of Alexandria, VA. We have three studios, including a state of the art hot studio. We offer expert and diverse instruction in Yoga, Pilates & Barre classes, as well as specialized programs in Prenatal, Post-Pregnancy, Therapeutic, Fundamentals & Yoga Teacher Training.Yoga: All levels and classes such as flow yoga, gentle yoga, heated yoga, and more.Barre: All of our barre instructors bring unique, effective, and fun sequencing to their classes. Pilates: Levels I though II (beginner and intermediate) taught by classically trained and evolved instructors. We also offer the unique Hot Pilates classes, a fun and more intense version of our mat classes.