Kika Stretch Studios - Millburn-Short Hills

313C Millburn Avenue, Millburn, NJ 07041

About us

Life is short. Stretch it out. Kika Stretch aka The Kika Method, is a form of passive assisted stretching that helps the body release tension that’s been trapped inside of the body for years. Your body is extremely protective of itself. Stress is unnatural and can cause the muscles in your body to contract and get ‘locked’ in positions it’s not meant to. The same thing can happen if you’re slouched in a chair all day at work and your body compensates by contracting (tightening) its muscles to prevent injury. These are natural defense mechanisms for your body. Some other methods of physical therapy can try to force your muscles to ‘relax’ and instead, they become tighter or injury prone. You add to the stress within your muscles that’s already there! With gentle, assisted stretching using The Kika Method, your body and its intricate muscle system is never forced and slowly and methodically – the muscles stretch and the tension is released!

Operation Hours

Timezone: America/Montreal
monday
BY APPOINTMENT ONLY
tuesday
BY APPOINTMENT ONLY
wednesday
BY APPOINTMENT ONLY
thursday
BY APPOINTMENT ONLY
friday
BY APPOINTMENT ONLY
sunday
BY APPOINTMENT ONLY

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