Breath and Bones

Because One Size Does Not Fit All (if pigeon pose on fire escapes isn’t your thing, let’s discover what is.) Whether your movement of choice is on a yoga mat, Pilates reformer, spin bike or a running path, it’s easy to get lost in the crowd. Things get overlooked. Attention isn’t paid. You get stuck in a practice that isn’t deepening, a body that is all twinges and aches, a state of mind that’s sluggish when it should be soaring.. you’re losing faith in movement as a solution. Breath & Bones is here to focus on you. And you alone. So you can get unstuck. Go deeper. Kick to the curb those habits that get in your way and swap in some healthier ones (that you’ll actually enjoy). Rooted in the belief that everybody and every body needs a tune-up or a jump-start now and again to stay healthy inside and out, Breath & Bones provides body refinement tailored to your experience, your level of fitness and your goals. Through a customized blend of yoga, Pilates, Thai massage and other bodywork, guided meditation and habit-changing support, Breath and Bones provides a total mind-body experience that soothes, heals and inspires. Come to my peaceful studio in the Lower East Side. Or, I’ll meet you at your home or office, or even on your fire escape.