Body for Life Movement Therapies

Incorporating manual strategies to reduce, relieve, and resolve pain while increasing movement, mobility, and stability. Movement therapy is effective in restoring function to acute and chronic soft tissue injuries, and is often used to treat plantar fasciitis, repetitive motion injuries, carpal tunnel syndrome, scar tissue, neck/shoulder/back/hip/knee/ankle pain and more. The techniques I use include doing assessments of your mobility, movements and pain patterns, soft tissue release work for pain relief and increased range of motion, and reviewing corrective actions for you to do at home to reset your brain/body connection to continue the healing patterns. I work with you to restore functional movements to your body, so you can reach overhead to that top shelf, squat down to play with your grandchildren, and do that one-legged pose in yoga class that always has you tipping over. These movement therapies also help you understand your body better in order to recover from injuries, prevent new injuries, and help you push your body's performance potential to new heights with improvements in stability and mobility!