Body Balance Fitness, LLC

Life is all about balance. Work, family, fitness, friends, travel... But sometimes life throws you some curveballs like stress, unhealthy habits or a sedentary lifestyle. Wheather you're looking to lose a few pounds, complete your first 10k or if you're dealing with a chronic disease like High Blood Pressure, Diabetes or Heart Disease, Body Balance Fitness can help you find a balance. Our training style is science based and developed by information provided by the National Academy of Sports Medicine, The American Council on Exercise and didactic clinical studies. We're not about fad diets and get ripped quick. We're about creating lifestyle changes that help clients live a better life overall. Mind, Body and Spirit. We provide in-home and on site personal training and group exercise services to cater to your busy lifestyle. Working with clients from 9 to 89, Body Balance can assist in any fitness goals you may have including injury prevention or rehabilitation, weight management, sport specific training and more.